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Man seated on a couch holding his lower back during a moment of discomfort at home

Why you feel lower back pain when sitting and the best ways to relieve it

If you experience lower back pain while you’re sitting, you’re not alone. About 75% to 85% of Americans experience back pain at some point in their lives – and it has been estimated that lower back pain is the most common cause of disability worldwide. Here’s what you need to know about the major causes

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Woman sitting on a bed with knees pulled close, taking a quiet moment of rest at home

Don’t Let Menstrual Cramps Affect Your Life, Learn Natural Ways To Relieve Menstrual Cramps

Menstruation is that period of a woman’s life where she experiences a lot of ups and downs physically and emotionally. This is due to the terrible menstrual pain and hormonal fluctuations that affect her life. Indeed women are blessed with a lot of patience and tolerance. Menstrual cramps are testing times that come every month.

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